<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6782761723846345262</id><updated>2011-04-21T14:42:28.301-07:00</updated><title type='text'>Steve Forman</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://steveforman.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6782761723846345262/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://steveforman.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Train For Life</name><uri>http://www.blogger.com/profile/06727951408447457738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://3.bp.blogspot.com/_kHKDBMUT4Yc/SO5gMbsph9I/AAAAAAAAAAM/m7hQ7M1944Y/S220/red_black+logo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6782761723846345262.post-7528286186859536034</id><published>2008-10-11T17:45:00.000-07:00</published><updated>2008-10-11T17:48:05.397-07:00</updated><title type='text'>WOD</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Mondays WOD&lt;br /&gt;&lt;br /&gt;Overhead Squats 5x5&lt;br /&gt;&lt;br /&gt;Then Modified Cindy for 10 minutes.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6782761723846345262-7528286186859536034?l=steveforman.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://steveforman.blogspot.com/feeds/7528286186859536034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6782761723846345262&amp;postID=7528286186859536034' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6782761723846345262/posts/default/7528286186859536034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6782761723846345262/posts/default/7528286186859536034'/><link rel='alternate' type='text/html' href='http://steveforman.blogspot.com/2008/10/wod.html' title='WOD'/><author><name>Train For Life</name><uri>http://www.blogger.com/profile/06727951408447457738</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='15' src='http://3.bp.blogspot.com/_kHKDBMUT4Yc/SO5gMbsph9I/AAAAAAAAAAM/m7hQ7M1944Y/S220/red_black+logo.jpg'/></author><thr:total>0</thr:total></entry></feed>
